Hass Avocado Nutrition and Avocado News
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06/23/2011
Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D. Fruit or Veggie - Q and A from Hass Avocados
Q. Nutritionally, are avocados more similar to a fruit or vegetable?
11/23/2010
Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D. Dieting and Avocados - Q and A from Hass Avocados
Q. I'm on a diet. Can I still eat avocados?
11/04/2010
Take Your Heart's Health to Heart
Heart disease is the leading cause of death in the United States, but there is plenty you can do to help prevent it.
10/15/2010
Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D. Serving Size of an Avocado
Q. What is the serving size of an avocado? How many servings of the fruit should I eat each day?
09/14/2010
Hass Avocado Board Mixes Things up with a Brickfish Powered Program
Social Media Program Asks Consumers to Share Their Favorite Hass Avocado Recipes
08/12/2010
Build a Better Sandwich
Here are a few simple tips on how you can build a healthier sandwich
07/21/2010
Excerpt from Ask the Expert Q and A with our nutrition expert. Creamy Guacamole - Q and A from Hass Avocados
Q. Guacamole has a rich, creamy taste and texture and I am wondering if it normally contains other ingredients to give it a creamy taste?
06/30/2010
Pack Your Diet with Fruits and Vegetables
Fruits and vegetables play an important role in your diet providing vitamins and minerals, phytonutrients and fiber. They also have preventative health benefits.
06/10/2010
Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D. Cholesterol Information - Q and A from Hass Avocados
Q. I have high cholesterol, is it still okay for me to enjoy avocados?
A. Absolutely. In fact, enjoying avocados may be a great way to help lower your cholesterol, if you include them as part of a diet that is low in saturated fat and cholesterol...
05/24/2010
Power Up Your Pasta Dishes
Pasta, a well-loved comfort food, is quick, easy to cook and tastes good. The trick to creating pasta dishes with great flavor that are still healthy is to keep portions small and incorporate other nutrient-packed ingredients.
05/19/2010
Reap the Health Benefits of a Plant-Based Diet
From the Hass Avocado Board: Eating more fruits and vegetables, as well as other plant-based foods, may be one of the best things you can do for your health...
05/12/2010
Avocados: A Good "First" for Baby
Introducing nutrient-dense, delicious fruits, such as Hass Avocados, to children in their earliest months of life goes a long way towards ensuring they continue to eat well throughout adulthood.
