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    <title>Hass Avocado Nutrition and Avocado News</title>
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    <copyright>Copyright 2011, Hass Avocado Board</copyright>
    <pubDate>Thu, 23 Jun 2011 06:04:04 GMT</pubDate>
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      <title>Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D.  Fruit or Veggie - Q and A from Hass Avocados</title>
      <description>Q. Nutritionally, are avocados more similar to a fruit or vegetable?</description>
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      <pubDate>Thu, 23 Jun 2011 12:00:00 GMT</pubDate>
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      <title>Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D. Dieting and Avocados - Q and A from Hass Avocados</title>
      <description>Q. I'm on a diet. Can I still eat avocados?</description>
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      <pubDate>Tue, 23 Nov 2010 12:00:00 GMT</pubDate>
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      <title>Take Your Heart's Health to Heart</title>
      <description>Heart disease is the leading cause of death in the United States, but there is plenty you can do to help prevent it.</description>
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      <pubDate>Thu, 04 Nov 2010 12:00:00 GMT</pubDate>
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      <title>Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D. Serving Size of an Avocado</title>
      <description>Q. What is the serving size of an avocado? How many servings of the fruit should I eat each day?</description>
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      <title>Hass Avocado Board Mixes Things up with a Brickfish Powered Program</title>
      <description>Social Media Program Asks Consumers to Share Their Favorite Hass Avocado Recipes</description>
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      <pubDate>Tue, 14 Sep 2010 12:00:00 GMT</pubDate>
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      <title>Build a Better Sandwich</title>
      <description>Here are a few simple tips on how you can build a healthier sandwich</description>
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      <pubDate>Thu, 12 Aug 2010 12:00:00 GMT</pubDate>
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      <title>Excerpt from Ask the Expert Q and A with our nutrition expert.  Creamy Guacamole - Q and A from Hass Avocados</title>
      <description>Q. Guacamole has a rich, creamy taste and texture and I am wondering if it normally contains other ingredients to give it a creamy taste?</description>
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      <pubDate>Wed, 21 Jul 2010 12:00:00 GMT</pubDate>
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      <title>Pack Your Diet with Fruits and Vegetables</title>
      <description>Fruits and vegetables play an important role in your diet providing vitamins and minerals, phytonutrients and fiber. They also have preventative health benefits.</description>
      <link>http://rss.avocadocentral.com/142229.php</link>
      <pubDate>Wed, 30 Jun 2010 12:00:00 GMT</pubDate>
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      <title>Excerpt from Ask the Expert Q and A with Julie Upton M.S., R.D.  Cholesterol Information - Q and A from Hass Avocados</title>
      <description>Q. I have high cholesterol, is it still okay for me to enjoy avocados?
	  A. Absolutely. In fact, enjoying avocados may be a great way to help lower your cholesterol, if you include them as part of a diet that is low in saturated fat and cholesterol...</description>
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      <pubDate>Thu, 10 Jun 2010 12:00:00 GMT</pubDate>
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      <title>Power Up Your Pasta Dishes</title>
      <description>Pasta, a well-loved comfort food, is quick, easy to cook and tastes good. The trick to creating pasta dishes with great flavor that are still healthy is to keep portions small and incorporate other nutrient-packed ingredients.</description>
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      <pubDate>Mon, 24 May 2010 12:00:00 GMT</pubDate>
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