Fresh Crab and Hass Avocado Dip
11/04/2010
Category: Dips
Servings: 8
- 4 ripe, Fresh Hass Avocados, peeled, seeded and coarsely chopped
- 1/4 cup sour cream
- 4 Tbsp. fresh lime juice
- 2 Tbsp. finely chopped fresh chives
- Salt, to taste
- Freshly ground black pepper, to taste
- 1 cup fresh crabmeat
- 1/2 cup mayonnaise
- 3 Tbsp. thinly sliced fresh basil
- 1 red jalapeño, finely chopped
- Salt, to taste
- Freshly ground black pepper, to taste
- In a large bowl, mash the avocados to a chunky consistency and add in the sour cream, three-quarters of the lime juice and chives. Mix until combined.
- Season the avocado mixture with salt and pepper to taste.
- Spoon the mixture into a clear glass serving bowl, forming an even layer and smoothing the top. Set aside.
- Squeeze the crabmeat gently to remove any excess liquid.
- In a small bowl, gently mix the crabmeat, mayonnaise, basil, jalapeño and remaining lime juice.
- Season with salt and pepper to taste.
- Spoon the crab mixture over the avocado mixture, forming a second even layer and smoothing the top.
- Cover and refrigerate until ready to serve.
Nutrition Information Per Serving: Calories 200; Total Fat 15 g (Sat 3 g, Trans 0 g, Poly 1.5 g, Mono 9 g); Cholesterol 30 mg; Sodium 250 mg; Potassium 470 mg; Total Carbohydrates 11 g; Dietary Fiber 2 g; Total Sugars 6 g; Protein 9 g; Vitamin A 296 IU; Vitamin C 11 mg; Calcium 43 mg; Iron 1 mg; Vitamin D 0 IU; Folate 80 mcg; Omega 3 Fatty Acid 0.1 g
% Daily Value*: Vitamin A 6%; Vitamin C 20%; Calcium 4%; Iron 4% *Percent Daily Values are based on a 2,000 Calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Technorati Tags: fresh dip, avocado dip, crab dip, avocado appetizer, avocado crab dip, holiday recipe, avocado recipe
